Stewart Boyd 10x0:30/0:30r row
1,686m
Meters
5:00.0
Time
1:28.9
Pace
163
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,463m |
| Overall Time | 10:00.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 233 |
November 16, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,686m | 1:28.9 | 497 | 2010 | 33 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | |
| r777m |
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Workout Graph
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