Stewart Boyd v1:00/1:00r...2 row
844m
Meters
3:00.0
Time
1:46.6
Pace
64
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 225 |
November 19, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 24 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:00 | 53m | |||||
| r214m |
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Workout Graph
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