Stewart Boyd 20:00 row
5,476m
Meters
20:00.0
Time
1:49.5
Pace
399
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 227 |
November 24, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,476m | 1:49.5 | 266 | 1215 | 22 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 18 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 |
| 5:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 |
| 6:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 |
| 7:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 |
| 8:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 |
| 9:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 |
| 10:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 |
| 11:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 |
| 12:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 13:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 |
| 14:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 |
| 15:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 |
| 16:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 |
| 17:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 |
| 18:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 |
| 19:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 |
| 20:00.0 | 331m | 1:30.6 | 470 | 1917 | 29 |
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Workout Graph
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