Stewart Boyd 20:00 row
5,476
Meters
20:00.0
Time
1:49.5
Pace
399
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 227 |
November 24, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,476 | 1:49.5 | 266 | 1197 | 399 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 18 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 20 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 21 |
| 6:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 21 |
| 7:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 22 |
| 8:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 23 |
| 9:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 24 |
| 10:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 25 |
| 11:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 25 |
| 12:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 23 |
| 15:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 24 |
| 16:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 22 |
| 17:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 24 |
| 18:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 24 |
| 19:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 24 |
| 20:00.0 | 331 | 1:30.6 | 470 | 1860 | 31 | 29 |
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Workout Graph
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