Stewart Boyd 3x8:00/2:00r row
6,507m
Meters
24:00.0
Time
1:50.6
Pace
475
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 213 |
November 25, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,507m | 1:50.6 | 258 | 1189 | 23 | |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 21 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 23 | |
| 8:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 26 | |
| r292m |
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Workout Graph
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