Stewart Boyd 5x3:00/2:00r row
4,002m
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 222 |
December 07, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 22 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 21 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | |
| r1,566m |
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Workout Graph
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