Stewart Boyd 10x0:30/0:30r row
1,607m
Meters
5:00.0
Time
1:33.3
Pace
143
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 10:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 225 |
December 08, 2021 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,607m | 1:33.3 | 430 | 1781 | 29 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 32 | |
| r786m |
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