Stewart Boyd 30:44 row
8,025m
Meters
30:44.7
Time
1:54.9
Pace
560
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 225 |
December 27, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 8,025m | 1:54.9 | 231 | 1093 | 22 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 20:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 25 |
| 25:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 23 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 30:44.7 | 168m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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