Stewart Boyd 40:40 row
11,024m
Meters
40:40.7
Time
1:50.6
Pace
805
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 209 |
March 19, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.7 | 11,024m | 1:50.6 | 258 | 1187 | 23 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 |
| 10:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 24 |
| 15:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 26 |
| 20:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 25 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 23 |
| 35:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 23 |
| 40:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 24 |
| 40:40.7 | 150m | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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