Stewart Boyd v1:00/1:00r...4 row
1,844m
Meters
10:00.0
Time
2:42.6
Pace
128
Calories
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 230 |
March 26, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,844m | 2:42.6 | 81 | 579 | 15 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 243m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 44m | 34:05.4 | 0 | 300 | 1 | |
| r: 3:00 | 781m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | |
| r: 4:00 | 1,020m | |||||
| r2,066m |
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Workout Graph
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