Stewart Boyd 10x0:30/0:30r row
1,567
Meters
5:00.0
Time
1:35.7
Pace
134
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 10:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 237 |
June 14, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,567 | 1:35.7 | 399 | 1608 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 26 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 28 | |
| r516 |
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Workout Graph
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