Stewart Boyd 10x0:30/0:30r row
1,567m
Meters
5:00.0
Time
1:35.7
Pace
134
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 237 |
June 14, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,567m | 1:35.7 | 399 | 1673 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | |
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.