Stewart Boyd 10x0:30/0:30r row
1,572m
Meters
5:00.0
Time
1:35.4
Pace
136
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 10:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 237 |
June 14, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,572m | 1:35.4 | 403 | 1686 | 27 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| r615m |
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