Stewart Boyd 12x0:30/0:30r row
1,715m
Meters
6:00.0
Time
1:44.9
Pace
157
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 12:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 238 |
June 14, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 24 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| r1,118m |
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Workout Graph
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