Stewart Boyd 10x0:30/0:30r row
1,531m
Meters
5:00.0
Time
1:37.9
Pace
127
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 10:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 221 |
August 04, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531m | 1:37.9 | 372 | 1580 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | |
| r1,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.