Stewart Boyd 3x8:00/2:00r row
6,435m
Meters
24:00.0
Time
1:51.8
Pace
464
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 232 |
August 07, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,435m | 1:51.8 | 250 | 1159 | 23 | |
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 23 | |
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 23 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 23 | |
| r672m |
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Workout Graph
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