Stewart Boyd 4x500m/1:00r row
2,000m
Meters
6:23.5
Time
1:35.8
Pace
177
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 10:23.5 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 235 |
August 07, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 2,000m | 1:35.8 | 397 | 1666 | 29 | |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 32 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 28 | |
| r88m |
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Workout Graph
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