Stewart Boyd 2x2000m/4:00r row
4,000m
Meters
13:50.8
Time
1:43.8
Pace
316
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 21:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 233 |
August 13, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 4,000m | 1:43.8 | 312 | 1375 | 26 | |
| 7:01.3 | 2,000m | 1:45.3 | 300 | 1330 | 26 | |
| 6:49.5 | 2,000m | 1:42.3 | 326 | 1422 | 27 | |
| r516m |
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Workout Graph
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