Stewart Boyd 4x500m/1:00r row
2,000
Meters
6:28.9
Time
1:37.2
Pace
177
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 10:28.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 238 |
August 17, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 2,000 | 1:37.2 | 381 | 1638 | 27 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 29 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 28 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1537 | 26 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1541 | 26 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.