Stewart Boyd 4x500m/1:00r row
2,000m
Meters
6:28.9
Time
1:37.2
Pace
177
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 10:28.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 238 |
August 17, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 2,000m | 1:37.2 | 381 | 1610 | 27 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 29 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 28 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 26 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | |
| r91m |
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Workout Graph
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