Stewart Boyd 3x8:00/2:00r row
6,742m
Meters
24:00.0
Time
1:46.7
Pace
521
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 232 |
August 19, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,742m | 1:46.7 | 287 | 1289 | 23 | |
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 21 | |
| 8:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 23 | |
| 8:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 26 | |
| r676m |
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Workout Graph
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