Stewart Boyd 3x7:00/3:00r row
5,900m
Meters
21:00.0
Time
1:46.7
Pace
458
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
August 21, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,900m | 1:46.7 | 287 | 1289 | 24 | |
| 7:00.0 | 1,980m | 1:46.0 | 293 | 1309 | 24 | |
| 7:00.0 | 2,012m | 1:44.3 | 308 | 1359 | 25 | |
| 7:00.0 | 1,908m | 1:50.0 | 263 | 1203 | 24 | |
| r1,202m |
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Workout Graph
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