Stewart Boyd v5:00/5:00r...5 row
4,470m
Meters
15:00.0
Time
1:40.6
Pace
370
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 30:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
August 22, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,470m | 1:40.6 | 343 | 1480 | 24 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 22 | |
| r: 5:00 | 975m | |||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 24 | |
| r: 4:00 | 412m | |||||
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 26 | |
| r: 3:00 | 250m | |||||
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 28 | |
| r: 2:00 | 125m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 30 | |
| r: 1:00 | 205m | |||||
| r1,967m |
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Workout Graph
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