Stewart Boyd 3x8:00/2:00r row
6,531m
Meters
24:00.0
Time
1:50.2
Pace
488
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
August 25, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,531m | 1:50.2 | 261 | 1199 | 21 | |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 21 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 20 | |
| 8:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 23 | |
| r737m |
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Workout Graph
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