Stewart Boyd 6x500m/2:00r row
3,000m
Meters
9:28.1
Time
1:34.6
Pace
271
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 21:28.1 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
August 25, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 3,000m | 1:34.6 | 412 | 1719 | 26 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 28 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 27 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 26 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 27 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 25 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 26 | |
| r334m |
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Workout Graph
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