Stewart Boyd 30:14 row
8,306m
Meters
30:14.6
Time
1:49.2
Pace
617
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 220 |
September 05, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 8,306m | 1:49.2 | 269 | 1224 | 23 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 |
| 10:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 22 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 20:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 26 |
| 25:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 23 |
| 30:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 24 |
| 30:14.6 | 35m | 3:28.5 | 39 | 432 | 14 |
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Workout Graph
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