Stewart Boyd 10x0:30/0:30r row
1,640m
Meters
5:00.0
Time
1:31.4
Pace
152
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 10:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 227 |
September 08, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,640m | 1:31.4 | 457 | 1874 | 21 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 300m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 300m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 300m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| r506m |
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