Stewart Boyd 4x1000m/1:00r row
4,000m
Meters
14:01.9
Time
1:45.2
Pace
310
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 18:01.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 236 |
September 15, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 4,000m | 1:45.2 | 300 | 1333 | 24 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 25 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 24 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 24 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 24 | |
| r283m |
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Workout Graph
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