Stewart Boyd 3x1000m/1:00r row
3,000
Meters
10:25.5
Time
1:44.2
Pace
236
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 13:25.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 234 |
September 19, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 3,000 | 1:44.2 | 309 | 1358 | 24 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 25 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 24 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 24 | |
| r301 |
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Workout Graph
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