Stewart Boyd 2x12:00/2:00r row
6,321m
Meters
24:00.0
Time
1:53.9
Pace
445
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 234 |
October 01, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,321m | 1:53.9 | 237 | 1115 | 21 | |
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 21 | |
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 21 | |
| r1,320m |
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Workout Graph
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