Stewart Boyd 15x0:30/0:30r row
2,302m
Meters
7:30.0
Time
1:37.7
Pace
194
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,405m |
| Overall Time | 15:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 0 |
November 10, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,302m | 1:37.7 | 375 | 1590 | 27 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| r1,103m |
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