Stewart Boyd 4x0:30/0:30r row
640m
Meters
2:00.0
Time
1:33.7
Pace
57
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,005m |
| Overall Time | 4:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 231 |
November 10, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 29 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 32 | |
| r365m |
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Workout Graph
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