Stewart Boyd 4x5:00/r row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
334
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | |
| Overall Distance | 5,032m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 225 |
November 18, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 21 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | |
| r46m |
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Workout Graph
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