Stewart Boyd 4x5:00/r row
5,330m
Meters
20:00.0
Time
1:52.5
Pace
385
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | |
| Overall Distance | 5,438m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 232 |
December 18, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,330m | 1:52.5 | 245 | 1144 | 22 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 | |
| r108m |
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Workout Graph
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