Stewart Boyd 9x0:20/0:40r row
996m
Meters
3:00.0
Time
1:30.3
Pace
96
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 9:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 0 |
December 18, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 996m | 1:30.3 | 474 | 1932 | 31 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | |
| r1,051m |
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Workout Graph
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