Stewart Boyd 4x0:20/0:40r row
458m
Meters
1:20.0
Time
1:27.3
Pace
45
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 807m |
| Overall Time | 4:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 0 |
December 18, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 458m | 1:27.3 | 525 | 2108 | 33 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| r349m |
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Workout Graph
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