Stewart Boyd 7x0:20/0:40r row
793m
Meters
2:20.0
Time
1:28.2
Pace
77
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,576m |
| Overall Time | 7:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 226 |
December 18, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 793m | 1:28.2 | 509 | 2051 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| r783m |
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Workout Graph
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