Stewart Boyd 20000m row
20,000
Meters
1:29:30.3
Time
2:14.2
Pace
1319
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1929 |
| Drag Factor | 208 |
April 24, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:30.3 | 20,000 | 2:14.2 | 145 | 797 | 1319 | 21 |
| 16:04.4 | 4,000 | 2:00.5 | 200 | 987 | 264 | 24 |
| 18:08.0 | 8,000 | 2:16.0 | 139 | 778 | 263 | 21 |
| 20:54.5 | 12,000 | 2:36.8 | 91 | 612 | 256 | 18 |
| 17:31.8 | 16,000 | 2:11.4 | 154 | 830 | 261 | 22 |
| 16:51.7 | 20,000 | 2:06.4 | 173 | 895 | 275 | 23 |
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Workout Graph
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