Stewart Boyd 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 206 |
May 15, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 24 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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