Stewart Boyd 4000m SkiErg
4,000m
Meters
17:17.5
Time
2:09.6
Pace
270
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 36 |
| Stroke Count | 628 |
| Drag Factor | 145 |
May 15, 2023 07:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.5 | 4,000m | 2:09.6 | 160 | 852 | 36 |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 41 |
| 3:10.3 | 1,600m | 1:58.9 | 208 | 1015 | 40 |
| 3:59.3 | 2,400m | 2:29.5 | 105 | 660 | 31 |
| 3:57.8 | 3,200m | 2:28.6 | 107 | 666 | 32 |
| 3:04.9 | 4,000m | 1:55.5 | 227 | 1080 | 41 |
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Workout Graph
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