Stewart Boyd 5000m row
5,000
Meters
33:23.1
Time
3:20.3
Pace
346
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 14 |
| Stroke Count | 487 |
May 18, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:23.1 | 5,000 | 3:20.3 | 44 | 621 | 346 | 14 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 26 |
| 6:23.6 | 2,000 | 3:11.8 | 50 | 656 | 70 | 15 |
| 7:45.8 | 3,000 | 3:52.9 | 28 | 525 | 68 | 13 |
| 7:13.2 | 4,000 | 3:36.6 | 34 | 573 | 69 | 13 |
| 8:14.1 | 5,000 | 4:07.0 | 23 | 495 | 68 | 12 |
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Workout Graph
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