Stewart Boyd 4000m row
4,000m
Meters
16:27.9
Time
2:03.4
Pace
264
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 231 |
May 23, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 25 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 26 |
| 3:03.1 | 1,600m | 1:54.4 | 234 | 1103 | 28 |
| 3:28.0 | 2,400m | 2:10.0 | 159 | 848 | 24 |
| 3:36.1 | 3,200m | 2:15.0 | 142 | 788 | 22 |
| 3:07.7 | 4,000m | 1:57.3 | 217 | 1046 | 26 |
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Workout Graph
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