Stewart Boyd 4x1000m/0:30r row
4,000m
Meters
16:36.5
Time
2:04.5
Pace
299
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 18:36.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 200 |
May 24, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 23 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | |
| r79m |
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Workout Graph
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