Stewart Boyd 20x300m/2:00r row
6,000
Meters
17:31.8
Time
1:27.6
Pace
602
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 57:31.8 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2060 |
| Stroke Rate | 36 |
| Stroke Count | 707 |
| Drag Factor | 125 |
May 28, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 6,000 | 1:27.6 | 520 | 2060 | 36 | |
| 0:49.4 | 300 | 1:22.3 | 627 | 2404 | 39 | |
| 0:53.4 | 300 | 1:29.0 | 496 | 1955 | 37 | |
| 0:51.7 | 300 | 1:26.1 | 547 | 2158 | 36 | |
| 0:53.0 | 300 | 1:28.3 | 508 | 2037 | 37 | |
| 0:51.7 | 300 | 1:26.1 | 547 | 2158 | 36 | |
| 0:52.9 | 300 | 1:28.1 | 511 | 2041 | 39 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2072 | 35 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 1962 | 38 | |
| 0:52.7 | 300 | 1:27.8 | 517 | 2049 | 33 | |
| 0:52.9 | 300 | 1:28.1 | 511 | 2041 | 40 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 1962 | 34 | |
| 0:53.1 | 300 | 1:28.5 | 505 | 2033 | 37 | |
| 0:52.4 | 300 | 1:27.3 | 525 | 2061 | 33 | |
| 0:53.4 | 300 | 1:29.0 | 496 | 2022 | 38 | |
| 0:52.7 | 300 | 1:27.8 | 517 | 2049 | 31 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 38 | |
| 0:52.8 | 300 | 1:28.0 | 514 | 2045 | 31 | |
| 0:53.0 | 300 | 1:28.3 | 508 | 2037 | 38 | |
| 0:51.5 | 300 | 1:25.8 | 553 | 2166 | 37 | |
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 40 | |
| r944 |
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Workout Graph
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