Stewart Boyd 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
327
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 202 |
June 05, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 841 | 327 | 21 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 901 | 64 | 23 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 750 | 66 | 19 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 862 | 67 | 21 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 808 | 67 | 20 |
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Workout Graph
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