Stewart Boyd 5000m row
5,000m
Meters
30:00.7
Time
3:00.0
Pace
347
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
June 10, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 5,000m | 3:00.0 | 60 | 506 | 16 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 |
| 6:34.7 | 2,000m | 3:17.3 | 46 | 456 | 15 |
| 6:28.6 | 3,000m | 3:14.3 | 48 | 464 | 15 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 26 |
| 9:21.2 | 5,000m | 4:40.6 | 16 | 354 | 10 |
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Workout Graph
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