Stewart Boyd 30:12 BikeErg
15,036
Meters
30:12.5
Time
2:00.5
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 57 |
| Revolution Count | 1727 |
| Drag Factor | 226 |
June 25, 2023 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.5 | 15,036 | 2:00.5 | 200 | 987 | 495 | 57 |
| 5:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 54 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 77 | 55 |
| 15:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 84 | 58 |
| 20:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 | 57 |
| 25:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 89 | 59 |
| 30:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 89 | 59 |
| 30:12.5 | 108 | 1:55.7 | 226 | 1076 | 3 | 58 |
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Workout Graph
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