Stewart Boyd 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
343
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 162 |
August 04, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 1008 | 343 | 24 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 988 | 67 | 25 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 25 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 938 | 67 | 24 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 885 | 67 | 22 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1221 | 74 | 27 |
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Workout Graph
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