Stewart Boyd 45:32 row
11,516m
Meters
45:32.4
Time
1:58.6
Pace
779
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 225 |
August 12, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.4 | 11,516m | 1:58.6 | 210 | 1021 | 24 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 30:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 40:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 26 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 45:32.4 | 95m | 2:50.5 | 71 | 542 | 19 |
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Workout Graph
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