Stewart Boyd 45:25 row
11,510m
Meters
45:25.3
Time
1:58.3
Pace
776
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 225 |
August 14, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.3 | 11,510m | 1:58.3 | 211 | 1025 | 24 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 40:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 45:25.3 | 90m | 2:20.5 | 126 | 733 | 20 |
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Workout Graph
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