Stewart Boyd 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
329
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 228 |
August 20, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 24 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 25 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 23 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 23 |
| 5:26.7 | 5,000m | 2:43.3 | 80 | 576 | 25 |
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Workout Graph
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