Stewart Boyd 2x7:00/3:00r row
3,604m
Meters
14:00.0
Time
1:56.5
Pace
247
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 185 |
September 12, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,604m | 1:56.5 | 221 | 1061 | 25 | |
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 25 | |
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 26 | |
| r1,777m |
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Workout Graph
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