Stewart Boyd 3000m SkiErg
3,000m
Meters
11:45.5
Time
1:57.5
Pace
209
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 37 |
| Stroke Count | 443 |
September 28, 2023 06:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 37 |
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 40 |
| 2:13.8 | 1,200m | 1:51.5 | 252 | 1168 | 39 |
| 2:14.6 | 1,800m | 1:52.1 | 248 | 1153 | 39 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 32 |
| 2:18.5 | 3,000m | 1:55.4 | 228 | 1083 | 39 |
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Workout Graph
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